Although for a lot of us the idea of lying on the beach
tanning with a cocktail in hand is the greatest draw of a beach vacation, it is
not the healthiest activity…though I do advise doing it, just not all day. You are at the beach! Go swim in the ocean,
snorkel, scuba dive, walk or jog on the
beach. Another favorite activity of mine
is yoga on the beach. If you haven’t tried it- you must!
Not into sand or sea life? Not a problem, most beach
destinations also have a plethora of pools for swimming in. Not a water person
in general? If you cannot handle the sand in your toes- walk through the cute
little downtown that most beach destinations have or the boardwalk. And then
after you have thoroughly exhausted your physical options- lay down on the
beach chair with your pina colada. I mean after that 30 minute walk, swim, jog,
dive, etc., you sure do deserve it!
This is a photo of my husband Jon. He found a Horseshoe crab shell while we were on a guided nature walk on the beach in Hilton Head, SC.
What are you favorite healthy beach activities?
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